Tuesday, March 13, 2007
Sneezy Spring
Wednesday, March 7, 2007
IL DIVO & Mom
Tuesday, March 6, 2007
Well, lots going on today...from working to get all folks "thanked" for the Cowtown to having lunch with LuLu to getting a new running bra (yeehaw) to weight watcher weigh in & meeting (gained 3, yuk) to Pilates & Yoga, ahhhh... a nice way to end the day. I did not run like I had planned since my duties took away my extra time. I'll have to watch that!! Tomorrow, maybe the Frog Dude & I can make some tracks around the neighborhood. I've got to try out this superb running bra with 25 eyehooks & a 15 min yoga pose to get it on.
I learned this today..."where the mind goes, energy flows."
Food...well, food could have been better. No calcium and not enough veggies today.
Breakfast-mozarella & flour tortilla & coffee
Lunch- Amy's single serving rosemary crackers with turkey & cheese, walnut crunch
Dinner- Meatloaf, green beans & mashed potatoes (half servings)
Tortilla chips & salsa, two chicken nuggets & three french fries
If I don't sit down & eat in peace, then I feel like I "missed" out & I try to make it up later. What an attitude...I'll work on that. Always learning something. New day tomorrow!
Monday, March 5, 2007
Marching In
Now to post the work accomplished...got it done: two cardio & weight training classes, and one Pilates & Yoga class. My pecs are really sore & my back, ouch! Not from the weights, but probably from hauling large bags of laundry & cleaning on my hands & knees. A massage...I'm going to have to get one.
Tomorrow, I'd love to run in the middle of the day. I have a Weight Watcher weigh in...yikes!
And, I 'll teach a Pilates & a Yoga class tomorrow evening. Now, I've just got to watch what I put into my mouth.