Well, lots going on today...from working to get all folks "thanked" for the Cowtown to having lunch with LuLu to getting a new running bra (yeehaw) to weight watcher weigh in & meeting (gained 3, yuk) to Pilates & Yoga, ahhhh... a nice way to end the day. I did not run like I had planned since my duties took away my extra time. I'll have to watch that!! Tomorrow, maybe the Frog Dude & I can make some tracks around the neighborhood. I've got to try out this superb running bra with 25 eyehooks & a 15 min yoga pose to get it on.

I learned this today..."where the mind goes, energy flows."

Food...well, food could have been better. No calcium and not enough veggies today.

Breakfast-mozarella & flour tortilla & coffee

Lunch- Amy's single serving rosemary crackers with turkey & cheese, walnut crunch

Dinner- Meatloaf, green beans & mashed potatoes (half servings)

Tortilla chips & salsa, two chicken nuggets & three french fries

If I don't sit down & eat in peace, then I feel like I "missed" out & I try to make it up later. What an attitude...I'll work on that. Always learning something. New day tomorrow!